4 yrs of tendinitis

by Anna

I'm 29, suffering from tendinitis in my arms since '04 or '05 and feet for a year.

Just found your website. Can hardly type.

Just wanted to say thank you. I adopted a traditional foods diet last Dec, but haven't "indulged" as much in coconut oil and bone broth,etc as I've wanted to.

Thanks for the kick in the seat, & all the info. Now I have hope of a full recovery. Can't afford the DVD now but will get it later.


Joshua Comments:

Hi Anna.

4 years is a long time. Ouch.

That was a great move switching to a traditional diet. I don't know what that means exactly, but I'm guessing it doesn't include pasteurized milk, other pasteurized foods, and processed foods like 'enriched' wheat and white sugar, etc.

I would definitely jump on the bone broth. Having Tendonitis in the hands and the feet points to your connective tissue not being as strong as it should be.

Definitely spend some time in the sun on a daily basis, morning and/or noon time. Or supplement. Vit D is a big player in aches and pain, random pain, and a load of other health issues we currently consider to be common 'diseases'.

As far as the wrist/hand pain, you can start to make a huge impact right now if you learn How To Reduce Inflammation.

Do it A LOT for the next 7 days, and you will likely be very pleased with the results.

Please reply using the comment link below. Do not submit a new submission to answer/reply, it's too hard for me to find where it's supposed to go.

And, comments have a 3,000 character limit so you may have to comment twice.

Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert

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Jun 04, 2014
Can I Take Vitamins All At The Same Time?
by: Mark

Can i take all the vitamins at the same tame?? Like vitamin D, omega 3.

I'm currently using ''Bio Glucosamine'' vitamins, so can i add the other 2 aswell?? or should I choose between those three??


Joshua Comments:

Hi Mark.

Yes, yes you can take different vitamins and supplements all at once.

There's probably a few exceptions, which would be something like an enzyme like bromelain, which should be taken on an empty stomach...but even then you can take vitamins and minerals with it.

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