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   <title>The Tendonitis Expert&#39;s Blog</title>
   <link>http://www.tendonitisexpert.com/Tendonitis-blog.html</link>
   <description>An updated source of current research, thoughts, tips and tricks for people who have, or have had, various kinds of Tendonitis.</description>
   <language>en-us</language>
   <category domain = "http://www.tendonitisexpert.com/Tendonitis-blog.html#">Tendonitis</category>
   <pubDate>Thu, 11 Mar 2010 22:55:21 GMT</pubDate>
   <lastBuildDate>Thu, 11 Mar 2010 22:55:21 GMT</lastBuildDate>
   <copyright>tendonitisexpert.com</copyright>
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    <title>Mar 11, Guitar Tendonitis and Guitar Hand Pain From Playing Guitar Too Much</title>
    <link>http://www.tendonitisexpert.com/guitar-tendonitis.html</link>
    <description>Guitar Tendonitis is a variation of Wrist Tendonitis.  It&#39;s all the same dynamic of progressive muscle tightness and muscle constriction.  Learn how to relieve the pain from playing too much guitar.</description>
    <pubDate>Thu, 11 Mar 2010 22:55:20 GMT</pubDate>
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    <title>Mar 10, Persistant, abundunt, unhealing tendonitis in 17 year old female!?</title>
    <link>http://www.tendonitisexpert.com/persistant-abundunt-unhealing-tendonitis-in-17-year-old-female.html</link>
    <description>Hello! I&#39;m 17 years old and have been suffering with tendinitis for 1 1/2 years, but already it&#39;s lost me an athletic scholarship, limited my mobility</description>
    <pubDate>Wed, 10 Mar 2010 22:11:34 GMT</pubDate>
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    <title>Mar 10, I have Ilio-Tibial Band Tendonitis on my leg and lower back.</title>
    <link>http://www.tendonitisexpert.com/i-have-iliotibial-band-tendonitis-on-my-leg-and-lower-back.html</link>
    <description>Hey,  My legs been hurting for 3 years almost and I&#39;m only 17 my doctor says I have itb aka tendinitis, I&#39;ve been taking naproxson.   But I&#39;m sick of pills</description>
    <pubDate>Wed, 10 Mar 2010 20:12:46 GMT</pubDate>
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    <title>Mar 10, hand and finger pain maybe tendonitis</title>
    <link>http://www.tendonitisexpert.com/hand-and-finger-pain-maybe-tendonitis.html</link>
    <description>I have searched the internet and have not found the for sure answer .  I crochet day and night.   Now I have developed pain and swelling in the back of</description>
    <pubDate>Wed, 10 Mar 2010 20:05:45 GMT</pubDate>
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    <title>Mar 9, Is trigger toe the same as trigger finger?</title>
    <link>http://www.tendonitisexpert.com/is-trigger-toe-the-same-as-trigger-finger.html</link>
    <description>My PA that I saw for a very painful bump at the base of my toe thinks its trigger toe but wasn&#39;t sure and didnt know what to do about it.    I work 12</description>
    <pubDate>Tue, 09 Mar 2010 03:51:45 GMT</pubDate>
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    <title>Mar 9, Tendons in toe pull it down and causes pain</title>
    <link>http://www.tendonitisexpert.com/tendons-in-toe-pull-it-down-and-causes-pain.html</link>
    <description> I had surgery on my foot and the second toe was broken to repair a hammer toe.    The tendons in that toe are stiff and are pulling the toe downward causing</description>
    <pubDate>Tue, 09 Mar 2010 03:43:58 GMT</pubDate>
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    <title>Mar 9, Magnesium Oil - Rash /Burning after Ice Dipping</title>
    <link>http://www.tendonitisexpert.com/magnesium-oil-rash-burning-after-ice-dipping.html</link>
    <description> Joshua, I bought a couple bottles of Magnesium oil and have been using it for a couple days.    I have been experiencing a major rash (basically my arms</description>
    <pubDate>Tue, 09 Mar 2010 03:35:15 GMT</pubDate>
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    <title>Mar 8, Guitar Tendonitis and Multiple Surgeries</title>
    <link>http://www.tendonitisexpert.com/guitar-tendonitis-and-multiple-surgeries.html</link>
    <description>Hello, I am a 36 year old guitar player, who, sadly has spent most of his life getting surgery for carpel tunnel, thoracic outlet syndrome, arthritis exercises,</description>
    <pubDate>Mon, 08 Mar 2010 20:14:07 GMT</pubDate>
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    <title>Mar 8, End of an era, I Took Levaquin For 6 Days</title>
    <link>http://www.tendonitisexpert.com/end-of-an-era-i-took-levaquin-for-6-days.html</link>
    <description>I took Levaquin for 6 days, now I can&#39;t walk.   The End    ----  </description>
    <pubDate>Mon, 08 Mar 2010 18:27:20 GMT</pubDate>
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    <title>Mar 8, Using my capo since I can  no longer play bar chords on my guitar</title>
    <link>http://www.tendonitisexpert.com/using-my-capo-since-i-can-no-longer-play-bar-chords-on-my-guitar.html</link>
    <description>I can no longer play bar chords because I lose all strength and coordination of my ring finger and my pinkie finger on my left hand.   This happens after</description>
    <pubDate>Mon, 08 Mar 2010 17:59:25 GMT</pubDate>
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    <title>Mar 7, Pneumonia + Levaquin = Knee Tendonitis?</title>
    <link>http://www.tendonitisexpert.com/pneumonia-levaquin-knee-tendonitis.html</link>
    <description> i was hospitalized 2 weeks ago with pneumonia and congestive heart failure.  they treated me with a couple of antibiotics and when i was released, i had</description>
    <pubDate>Sun, 07 Mar 2010 20:32:25 GMT</pubDate>
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    <title>Mar 7, potter, new mom, history of tendonitis</title>
    <link>http://www.tendonitisexpert.com/potter-new-mom-history-of-tendonitis.html</link>
    <description>I am a 31 year old part time art teacher, part time stay at home mom.  My baby is 11 months old.  I have also been throwing pottery 3 years.  Wedging clay</description>
    <pubDate>Sun, 07 Mar 2010 19:16:12 GMT</pubDate>
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    <title>Mar 7, Guitar Tendonitis Problems For 12 Years</title>
    <link>http://www.tendonitisexpert.com/guitar-tendonitis-problems-for-12-years.html</link>
    <description>Hi Joshua  I have had on and off pain for 12 years now. More recently it has been on.   From shoulder, to mild elbow pain, thumb and index finger.   I</description>
    <pubDate>Sun, 07 Mar 2010 00:36:12 GMT</pubDate>
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    <title>Mar 7, Wrist Tendonitis In My Left Hand My Guitar Playing Hand</title>
    <link>http://www.tendonitisexpert.com/wrist-tendonitis-in-my-left-hand-my-guitar-playing-hand.html</link>
    <description> My left hand feels stiff most of the time.It hurts when I play guitar. What can I do?    ----    Joshua Answers:   Hello there.  Short question, short</description>
    <pubDate>Sun, 07 Mar 2010 00:34:08 GMT</pubDate>
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    <title>Mar 7, Guitar/Bass Player Gets Relief From Debilitating Tendonitis</title>
    <link>http://www.tendonitisexpert.com/guitarbass-player-gets-relief-from-debilitating-tendonitis.html</link>
    <description> Hey Joshua.   I&#39;m a guitar/bass player and had recently been suffering from a pretty debilitating(and quite frankly, frightening) case of tendonitis,</description>
    <pubDate>Sun, 07 Mar 2010 00:32:48 GMT</pubDate>
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    <title>Mar 6, Weakness in Biceps after chest workout</title>
    <link>http://www.tendonitisexpert.com/weakness-in-biceps-after-chest-workout.html</link>
    <description>About a month ago, as i was lifting weights I started to notice a tightness in my left elbow.    It went away for about a week or so until I lifted chest</description>
    <pubDate>Sat, 06 Mar 2010 23:45:26 GMT</pubDate>
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    <title>Mar 6, Unbearable pain after carpal tunnel surgery and trigger thumb surgery, what could it be?</title>
    <link>http://www.tendonitisexpert.com/unbearable-pain-after-carpal-tunnel-surgery-and-trigger-thumb-surgery-what-could-it-be.html</link>
    <description> I had carpal tunnel release and trigger thumb surgery 11 days ago.    I was taken to emergency after 7 days because of the pain. I saw the surgeon on</description>
    <pubDate>Sat, 06 Mar 2010 19:38:00 GMT</pubDate>
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    <title>Mar 6, Sudden pain, bruising, and numbness in my thumb</title>
    <link>http://www.tendonitisexpert.com/sudden-pain-bruising-and-numbness-in-my-thumb.html</link>
    <description> about a week ago, my left thumb started hurting a little bit. since then, the bottom of my thumb has became bruised. my thumb is cold to the touch, with</description>
    <pubDate>Sat, 06 Mar 2010 19:17:56 GMT</pubDate>
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    <title>Mar 4, Unknown reason for torn peroneal brevis following years of chronic DeQuervains and bilat lat epicondylitis</title>
    <link>http://www.tendonitisexpert.com/unknown-reason-for-torn-peroneal-brevis-following-years-of-chronic-dequervains-and-bilat-lat-epicondylitis.html</link>
    <description>the longitudinal tear along the brevis is now accompanied by additional symptoms of burning posterior to original pain, which began 1 year ago.   am also</description>
    <pubDate>Thu, 04 Mar 2010 22:17:52 GMT</pubDate>
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    <title>Mar 4, Peroneal Tendonitis maybe acute tear, nothing working.</title>
    <link>http://www.tendonitisexpert.com/peroneal-tendonitis-maybe-acute-tear-nothing-working.html</link>
    <description>Hi there, basically over a year ago i decided i want to join the royal marines, so as u would i started running a lot. and when i did run i got horrible</description>
    <pubDate>Thu, 04 Mar 2010 08:53:17 GMT</pubDate>
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    <title>Mar 4, Pianist and knitter with diagnosed tendonitis</title>
    <link>http://www.tendonitisexpert.com/pianist-and-knitter-with-diagnosed-tendonitis.html</link>
    <description> I&#39;ve had tendonitis before (in both elbows), and that seems to be entirely over. Much to my chagrin, I developed it again in my right thumb after learning</description>
    <pubDate>Thu, 04 Mar 2010 07:26:03 GMT</pubDate>
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    <title>Mar 4, I think I have tendonitis from my elbow to my wrist and thumb</title>
    <link>http://www.tendonitisexpert.com/i-think-i-have-tendonitis-from-my-elbow-to-my-wrist-and-thumb.html</link>
    <description>I dont have medical insurance so thats why I&#39;m asking you!   I have severe pain in my hand up my forearm in even all the way into my shoulder by day end</description>
    <pubDate>Thu, 04 Mar 2010 07:04:52 GMT</pubDate>
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    <title>Mar 4, Levaquin is worse than my pneumonia and bronchitis</title>
    <link>http://www.tendonitisexpert.com/levaquin-is-worse-than-my-pneumonia-and-bronchitis.html</link>
    <description> In short, I had pneumonia following bronchitis.   Now I have horrible ringing in my ears that wakes me up; horrible tendonitis; rigid abdomen and gas;</description>
    <pubDate>Thu, 04 Mar 2010 06:09:24 GMT</pubDate>
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    <title>Mar 2, Diagnosed Achilles Tendinosis, steroids and running around caused more pain</title>
    <link>http://www.tendonitisexpert.com/diagnosed-achilles-tendinosis-steroids-and-running-around-caused-more-pain.html</link>
    <description> My doctor took x-rays of my right foot and diagnosed achilles tendinosis.  Prescribed a 6-day steroid regimen with an anti-inflammatory and gave me stretching</description>
    <pubDate>Tue, 02 Mar 2010 04:36:57 GMT</pubDate>
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    <title>Mar 2, Levaquin put me in a wheelchair....</title>
    <link>http://www.tendonitisexpert.com/levaquin-put-me-in-a-wheelchair.html</link>
    <description> 2003-2007 - I have ulcerative colitis and can dehydrate when it flares up.    I went to Dr. due to flare up, trying to prevent the dehydration.  Was given</description>
    <pubDate>Tue, 02 Mar 2010 03:54:29 GMT</pubDate>
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    <title>Feb 28, Statins and Muscle Pain, Statin Myopathy, Muscle Pain Statin Side Effects</title>
    <link>http://www.tendonitisexpert.com/statins-and-muscle-pain.html</link>
    <description>If you take Statins and Muscle Pain results, it is important to know -why- Stantin Myopathy occurs, so you can do something to counter the muscle pain side effects of statins.</description>
    <pubDate>Sun, 28 Feb 2010 03:09:53 GMT</pubDate>
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    <title>Feb 26, Tendonitis Ebooks, Reversing Tendonitis With The RIGHT Information</title>
    <link>http://www.tendonitisexpert.com/tendonitis-ebooks.html</link>
    <description>The Reversing Tendonitis ebooks from The Tendonitis Expert</description>
    <pubDate>Fri, 26 Feb 2010 22:14:59 GMT</pubDate>
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    <title>Feb 26, Tendonitis DVDs to Eliminate your pain. DVD for Tendonitis, Video for Tendonitis</title>
    <link>http://www.tendonitisexpert.com/tendonitis-dvds.html</link>
    <description>Tendonitis DVDs for you to use at home to ELIMINATE your Carpal Tunnel, Tennis Elbow, Plantar Fasciitis.  More in the works.</description>
    <pubDate>Fri, 26 Feb 2010 21:44:29 GMT</pubDate>
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    <title>Feb 26, Carpal Tunnel Return and other things</title>
    <link>http://www.tendonitisexpert.com/carpal-tunnel-return-and-other-things.html</link>
    <description>Hi my name is Caleb Spann,  I recently had carpal tunnel surgery this past June 2009 (right wrist) and August 2009 (Left wrist). These past two weeks I</description>
    <pubDate>Fri, 26 Feb 2010 21:02:06 GMT</pubDate>
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    <title>Feb 26, Wrist Tendonitis with Cracking noise on my Wrist?!?</title>
    <link>http://www.tendonitisexpert.com/wrist-tendonitis-with-cracking-noise-on-my-wrist.html</link>
    <description>Hello, I&#39;ve had tendonitis for a long time, probably since I was a teenager (I&#39;m 24 now).   I was really into working out but about a year ago I had to</description>
    <pubDate>Fri, 26 Feb 2010 20:44:21 GMT</pubDate>
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    <title>Feb 26, Exercising When Suffering From Tendonitis, in the foot area</title>
    <link>http://www.tendonitisexpert.com/exercising-when-suffering-from-tendonitis-in-the-foot-area.html</link>
    <description>hi joshua    as you know I have tendonitis problems in my ankle and side of foot ( the peroneals )  is it really wise to continue exercising ( in my case</description>
    <pubDate>Fri, 26 Feb 2010 20:33:25 GMT</pubDate>
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    <title>Feb 26, Ice Dipping for Guitarist Tendonitis, buzzing sensation</title>
    <link>http://www.tendonitisexpert.com/ice-dipping-for-guitarist-tendonitis-buzzing-sensation.html</link>
    <description>Joshua,  I began your icing program today Feb 25th 2010.  For three years I&#39;ve been fighting tendonitis in my left wrist.  I am a guitar player, but repetitive</description>
    <pubDate>Fri, 26 Feb 2010 20:21:18 GMT</pubDate>
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    <title>Feb 26, What is Tennis Elbow? Effectively Treating Tennis Elbow.  Tennis Elbow Therapy. </title>
    <link>http://www.tendonitisexpert.com/what-is-tennis-elbow.html</link>
    <description>What is Tennis Elbow, Effective Tennis Elbow Treatment. There are many Tennis Elbow Home Cures, but you need to understand the problem before you can heal Tennis Elbow.</description>
    <pubDate>Fri, 26 Feb 2010 06:38:24 GMT</pubDate>
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    <title>Feb 26, Plantar Fasciitis, Plantar Fasciitis Symptoms, and Treatment</title>
    <link>http://www.tendonitisexpert.com/Plantar-Fasciitis.html</link>
    <description>Plantar Fasciitis facts, in depth explanation of Plantar Fasciitis Symptoms, and a Plantar Faciitis Treatment that works.  Treating Plantar Faciitis can be fast and effective.</description>
    <pubDate>Fri, 26 Feb 2010 06:35:02 GMT</pubDate>
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    <title>Feb 26, The Tennis Elbow Treatment That Works</title>
    <link>http://www.tendonitisexpert.com/tennis-elbow-treatment-that-works.html</link>
    <description>If you are ready to be pain free, get the dvd The Tennis Elbow Treatment That Works.  Only the RIGHT information can help you beat your pain.</description>
    <pubDate>Fri, 26 Feb 2010 06:28:50 GMT</pubDate>
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    <title>Feb 26, The Plantar Fasciitis Treatment That Works</title>
    <link>http://www.tendonitisexpert.com/plantar-fasciitis-treatment-that-works.html</link>
    <description>The sales page for the DVD The Plantar Fasciitis Treatment That Works.  Do you want to heal you Plantar Fasciitis?  Then you want the RIGHT information.  This is it.</description>
    <pubDate>Fri, 26 Feb 2010 06:12:14 GMT</pubDate>
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    <title>Feb 26, The Carpal Tunnel Treatment That Works</title>
    <link>http://www.tendonitisexpert.com/carpal-tunnel-treatment-that-works.html</link>
    <description>Doctors can&#39;t naturally heal Carpal Tunnel Syndrome, but now you can with the DVD &#39;The Carpal Tunnel Treatment That Works&#39;.</description>
    <pubDate>Fri, 26 Feb 2010 05:47:00 GMT</pubDate>
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    <title>Feb 26, Carpal Tunnel And Arthritis, Arthritis in Fingers, Carpal Tunnel Arthritis</title>
    <link>http://www.tendonitisexpert.com/carpal-tunnel-and-arthritis.html</link>
    <description>If you have Carpal Tunnel and Arthritis in the fingers and/or wrist, get </description>
    <pubDate>Fri, 26 Feb 2010 05:12:39 GMT</pubDate>
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    <title>Feb 26, Knots and crunch sound in quad tendons and knees</title>
    <link>http://www.tendonitisexpert.com/knots-and-crunch-sound-in-quad-tendons-and-knees.html</link>
    <description>My knees make crunching sounds.   As well you can hold your finger on the quad tendons and when you flex knees you can feel snapping knot like bumps that</description>
    <pubDate>Fri, 26 Feb 2010 02:39:50 GMT</pubDate>
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    <title>Feb 26, Stretches For Base Of Foot  </title>
    <link>http://www.tendonitisexpert.com/stretches-for-base-of-foot.html</link>
    <description>hi again Joshua    as you are aware I have peroneal tendon pain  aside from the ice and self massage I get a lot of lack of mobility and general stiffness</description>
    <pubDate>Fri, 26 Feb 2010 02:13:16 GMT</pubDate>
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    <title>Feb 25, Veteran With 40 Years of Achilles Tendon injury and resulting downsides</title>
    <link>http://www.tendonitisexpert.com/veteran-with-40-years-of-achilles-tendon-injury-and-resulting-downsides.html</link>
    <description>I hurt my ankles in basic training in 1975. I was hospitalized for 2 days and released with a diagnose of torn achilles.   I finish basic training in severe</description>
    <pubDate>Thu, 25 Feb 2010 03:31:43 GMT</pubDate>
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    <title>Feb 25, Does whiplash injury cause anxiety problems?</title>
    <link>http://www.tendonitisexpert.com/does-whiplash-injury-cause-anxiety-problems.html</link>
    <description>I had a car wreck when I was 17-years-old, with no pain at the time.   At 24 I started having anxiety and panic attacks with severe neck pain and muscle</description>
    <pubDate>Thu, 25 Feb 2010 02:22:33 GMT</pubDate>
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    <title>Feb 25, Cracking and popping inner left ankle above foot. Severe achilles pain that comes and goes in left posterior ankle.</title>
    <link>http://www.tendonitisexpert.com/cracking-and-popping-inner-left-ankle-above-foot-severe-achilles-pain-that-comes-and-goes-in-left-posterior-ankle.html</link>
    <description>For about 6 months I have experienced constant cracking/popping in my left inner ankle area at times causeing pain.   In the past two months have been</description>
    <pubDate>Thu, 25 Feb 2010 01:56:17 GMT</pubDate>
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    <title>Feb 25, Thumb Tendonitis and/or Guitar Tendonitis, Debilitating is the word.</title>
    <link>http://www.tendonitisexpert.com/thumb-tendonitis-andor-guitar-tendonitis-debilitating-is-the-word.html</link>
    <description>Hi Mister Joshua,  Congratulations for this website. I know how long and how much work it took to get it done.  So, I have a tendonitis due to guitar playing</description>
    <pubDate>Thu, 25 Feb 2010 01:29:11 GMT</pubDate>
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    <title>Feb 24, Bruising when Ice dipping / ice massaging shin splints?</title>
    <link>http://www.tendonitisexpert.com/bruising-when-ice-dipping-ice-massaging-shin-splints.html</link>
    <description>Hi Joshua,  I have been suffering from very mild shin splints form running (I believe probably caused by tight soleus). Having noticed the onset of this,</description>
    <pubDate>Wed, 24 Feb 2010 20:54:52 GMT</pubDate>
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    <title>Feb 24, Wrist Tendonitis occurring again after DeQuervain&#39;s surgery</title>
    <link>http://www.tendonitisexpert.com/wrist-tendonitis-occurring-again-after-dequervains-surgery.html</link>
    <description>I&#39;m 26 years old and about 2 1/2 years ago, my right wrist started getting really stiff and started swelling on one side.    Eventually, I had to go see</description>
    <pubDate>Wed, 24 Feb 2010 20:44:38 GMT</pubDate>
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    <title>Feb 24, How Do I Break The Pain Cycle Of TMJ?</title>
    <link>http://www.tendonitisexpert.com/how-do-i-break-the-pain-cycle-of-tmj.html</link>
    <description> How do I break the pain cycle of tmj?   I drink powdered magnesium in water every night.  That helps. My tmj is due to trauma 4 months ago.    It has</description>
    <pubDate>Wed, 24 Feb 2010 03:55:00 GMT</pubDate>
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    <title>Feb 24, Wrist Tendonitis For 5 Months With No Help From The Doctors</title>
    <link>http://www.tendonitisexpert.com/wrist-tendonitis-for-5-months-with-no-help-from-the-doctors.html</link>
    <description>I have been seeing a doctor for the past 5 months in regard to my left wrist having tendonitis.   I have had a MRI, worn a brace, iced it, 4 different</description>
    <pubDate>Wed, 24 Feb 2010 03:39:25 GMT</pubDate>
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    <title>Feb 23, They say I&#39;ve got tennis elbow/tendonitis, with burning shooting pain in my upper arm, forearm, and hand</title>
    <link>http://www.tendonitisexpert.com/they-say-ive-got-tennis-elbowtendonitis-with-burning-shooting-pain-in-my-upper-arm-forearm-and-hand.html</link>
    <description>But why does my upper arm hurt dreadfully as well as my forearm and hand. I get terrible sudden shooting pains in my hand, forearm and upper arm, almost</description>
    <pubDate>Tue, 23 Feb 2010 05:43:38 GMT</pubDate>
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    <title>Feb 23, 15 yr. old with elbow pain, JV baseball pitcher</title>
    <link>http://www.tendonitisexpert.com/15-yr-old-with-elbow-pain-jv-baseball-pitcher.html</link>
    <description>JV baseball pitcher.  Seems to radiate from the unlnar (?) side halfway down the forearm, up the tricep side a little.    Pain can be sharp in the joint.</description>
    <pubDate>Tue, 23 Feb 2010 02:33:50 GMT</pubDate>
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