Home
DVDs & Ebooks
Ask The Expert
Tendonitis Types
What Is Tendonitis
Achilles Tendonitis
Bicep Tendonitis
Carpal Tunnel
Guitar Tendonitis
Levaquin Tendonitis
Shin Splints
Patellar Tendonitis
Plantar Fasciitis
Shoulder Tendonitis
Tennis Elbow
TMJ Tendonitis
Whiplash
Wrist Tendonitis
Pulled Muscles
Inflammation
New Ergonomics
Quiz Your Doc
Blog
About Me
Privacy Policy
Contact Me
Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

At the end of my tether with Plantar Fasciitis symptoms!!

by Anne
(Glasgow)

I have suffered from p.f. for 7 years now, i have had laser treatment, utrasound, cortizone injection, acupuncture. I have been taking anti-inflamatory tablets and painkillers, anti-inflamatories are also for athritis, in my hips, i also damaged my knees in a car accident.

So walking is difficult at best.

I have been experiencing numb toes for some time now,doc says it could be reynauds, i'm wondering if this has anything to do with pf??

I'm so frustrated with all that's going on, i'm unable to work now, because i cant be on my feet for any length of time now!

I get back pain, foot pain also knee pain! Is there any answer other than surgery for me? I forgot to mention that my arches have now fallen also!

Thanx Anne



----



Joshua Answers:

Hi Anne.

1. Yes, numb toes could be from Reynauds. Do you have Reynauds Syndrome? Or is your doctor just trying to find an explanation for the numbness.

Numbness could also be from tight muscles and connective tissue constricting nerve down your leg, any and all where from low back, hip, to ankle.

You are essentially experiencing symptoms from a (large) Tendonitis dynamic.

Muscles (specifically the Soleus under the Gastrocnemius muscles in the lower leg, and everything in and around the hips) are, and have been TOO TIGHT for TOO LONG. Thus, you get a predictable, progressive Pain Causing Dynamic.

More tightness, more pain, more tightness, then BAM! your nervous system is shocked with a car accident. It clamps down even harder to 'protect' you. But it does that with MORE tightness and MORE pain.

Fallen arches are a function of a variety of things, including a lifetime of wearing shoes instead of being barefoot, lower leg muscles not functioning properly (over time), hips aren't working functionally, etc.

So, tell me more about your back pain. Is it disc related? Or?

There's a whole pattern there. So tell me more, and perhaps I can suggest something that will help.



----------------------
Please reply using the comment link below. Do not submit a new submission to answer/reply, it's too hard for me to find where it's supposed to go.

And, comments have a 3,000 character limit so you may have to comment twice.
-----------------------



Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert
www.TendonitisExpert.com
















Subscribe to The Tendonitis Expert Newsletter Today!

For TIPS, TRICKS, and up-to-date Tendonitis information you need!


Email


Name



Then



Don't worry -- your e-mail address is totally secure.

I promise to use it only to send you The Tendonitis Expert Newsletter.


























Comments for
At the end of my tether with Plantar Fasciitis symptoms!!

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 06, 2010
Rating
starstarstarstarstar 		PART 2 - At the end of my tether with Plantar Fasciitus symptoms
by: Anonymous

Hello Joshua,thank-you 4 responding 2 my post. I think i maybe understand a bit more about what is going on with my many problems now.

Unfortunately no-one has taken the time to explain to me in the past! You are correct about the always wearing shoes and never going bare-foot!

I always wore my shoes and the higher the better as far as i was concerned (crank me up) springs to mind!

When pf was diagnosed i started to wear flat shoes,turned out that my feet got worse instead of better!

A friend bought me a pair of Croks which helped me i thought,they seemed to cushion the blow,so to speak,unfortunately they were backless, therefore were not supporting my heels.

My podiatrist recommended that i buy trainers.....not a good look with a business suit i can tell you! So i bought some Bounce trainers, again, they cushioned the blow when walking, but didn't really help with the back pain,which is quite a problem!!

The pain is low-back in middle of spine, pain starts after about 5-10minutes on my feet! It is not disc related!

I have suffered with back pain for many years, this started after having my first child 30 years ago! I always thought it was a result of having an epidural! I have had 2 give up my job as i was in sales, i done demonstrating which meant being on my feet all day!

Doctor just keeps prescribing pain-killers, as for reynauds, he has never instructed any tests or prescribed anything to help the situation.

I'm totally in the dark about this! I have recently moved house, therefor had to change doctor and podiatrist, i have been given an appointment with bio-mechanics in December..here's hoping proper orthotics moulded and not just cut out from rubber sheets will help me!

Any advice you could give me in the meantime would be much appreciated!

I look forward to your reply Joshua.

Anne


----


Joshua Comments:

Hi Anne.

I hope those inserts help too.

I think a body mechanics practitioner would be a great choice for you.

Much of your symptoms, it's safe to say, are a long term function of various 'bad' biomechanics.

It would be interesting to see/know if that back pain is related to that epidural. Makes sense. Maybe not direct damage, but the body responding and getting stuck in a TIGHT pattern.

All goes downhill from there.

I think you'll find this site interesting. Let me know what you think.

http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm

Look at the lower leg/ankle. Tight soleus is a HUGE player in Plantar Fasciitis problems.

Click here to add your own comments





This site is for information and education purposes only.
It is not intended to diagnose or prescribe for any medical condition.
Your health and well-being depends on your willingness to learn and
apply effective methods.
By Joshua Tucker Copyright ©2008-2012 TendonitisExpert.com
All Rights Reserved. Unauthorized use prohibited.

SBI
SBI!