I have sharp pain in the middle of my knee from running, I'm 43

by Efrain
(Stockton,CA)

Hello

I am a long time runner and have not been able to run smoothly recently because of knee pain. I get this sharp poke some where in the middle of my knee. What can I do to heal my knee. I am a 43 year old male.

Efrain



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Joshua Answers:


Hi Efrain.

Well, I definitely need more information.

1. When you say 'middle' of the knee, what exactly does that mean? Front, back, center, inside the joint, or up and down middle?

2. Describe the pain more. Always there, just when you run, when you run up, down, turn corners? Landing on it or stepping off with it? At night? When sitting down? Etc.



Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert
www.TendonitisExpert.com