Extended Treatment for Wrist Tendonitis?

by Ron


I have been dealing with a debilitating wrist tendonitis in both arms for the past 2 months. I went to get a nerve conduction study done and they confirmed it was not a carpal tunnel.

I just purchased your ebook on reversing wrist tendonitis. I plan on starting treatment first thing tomorrow.

My question is instead of doing the protocol for 2 hours can I do it for 3-4 hours for faster treatment? I am in the military and my job is mainly sitting at a keyboard for the most of the day so I am looking to get better much faster.

It's hard dealing with military docs as they have the 'power' to reduce my time at a keyboard.

Thank you,


Joshua Answers:

Hi Ron.

Good question.

Yes. The 2 hour aspect in Reversing Wrist Tendonitis ebook is part of the basic recipe, something specific to do until one learns the ins and outs of the system.

So yes, you can do the self care over 3-4 hours. Or 6-12 hours. You can do as many sets you want, or parts of sets, etc. As convenient, etc.

The basic recipe is specific. But the next level is very flexible and freestyle.

Please reply using the comment link below. Do not submit a new submission to answer/reply, it's too hard for me to find where it's supposed to go.
And, comments have a 3,000 character limit so you may have to comment twice.

Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert

Subscribe to The Tendonitis Expert Newsletter Today!

For TIPS, TRICKS, and up-to-date Tendonitis information you need!




Don't worry -- your e-mail address is totally secure.

I promise to use it only to send you The Tendonitis Expert Newsletter.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Wrist Tendonitis Q&A.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.