Having trouble figuring out whether it's carpal tunnel or wrist tendonitis from basketball
Hello, a few weeks ago I started having wrist pain from playing too much basketball. Since then I've went to many doctors and some have said it's tendonitis, while others have said carpal tunnel syndrome.
I've been icing the wrist as described in your website (10 times a day, whole hand in the ice water), and I've been doing light exercise, but hasn't helped.
The pain is mild, like a toothache. It's to the left of the bone, in the palm side of the wrist, towards the thumb. The fingers don't hurt, and I have a lot of weird experiences with the pain. It randomly shoots up even when I'm not doing anything, and some days the pain only escalates if I move the wrong way.
Another weird occurance was the fact that only my left hands wrist hurt for a few days after I started getting the pain. Then out of nowhere my right hand started hurting in the same exact place even though all I was doing was occasionally browsing the internet, icing, and resting.
I would appreciate any help in helping to diagnose exactly which one I have and what else could be done to help the pain. The pain is very mild, but it never goes away no matter how much I ice or rest.
1. Carpal Tunnel Syndrome
requires numbness and/or tingling for that diagnosis. DO you have numbness or tingling?
Really, your doctors couldn't tell the difference? That's sad.
that, random, non-obvious pain can be hard to diagnose because it's non-obvious.
2. Maybe it's just symptoms of Vitamin D deficiency.
3. Maybe you would benefit from reading this page. Magnesium for Tendonitis
4. Pain can switch sides, as the body tries to adapt and maintain homeostasis. And, the body tries to match what's happening on one side on the other side. So a problem on one side and pain on the other is not uncommon.
That's partly the Pain Causing Dynamic
5. You said 'ice dip the whole hand'. You are dipping the entire hand and forearm up over the elbow? As described on the How To Reduce Inflammation
symptoms come from a variety of different directions - tightness, irritation, Process of Inflammation
, nutritional issues, etc.
See: What Is Tendonitis----------------------
Please reply using the comment link below. Do not submit a new submission to answer/reply, it's too hard for me to find where it's supposed to go.
And, comments have a 3,000 character limit so you may have to comment twice.
Joshua Tucker, B.A., C.M.T.
The Tendonitis Expertwww.TendonitisExpert.com
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
- Click on the HTML link code below.
- Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment,
your Facebook account, or anywhere that someone would find this page valuable.
Dec 27, 22 01:57 AM
Rest and Relaxation. Why doesn't Rest cure Tendonitis? Discover the difference between Resting and Relaxing
Dec 18, 22 01:38 AM
The How To Guide to Reversing Shoulder Tendonitis
Sep 02, 22 05:32 PM
Have Achilles Tendonitis and/or Achilles Tendonosis repetitive strain injury? Effective Achilles Tendonitis Treatment gets you on your feet, pain free.