Plantar Fasciitis in Left Heel Has Been Killing Me For 3 months, Significant Relief After 4 Days
Joshua, My left heel has been has been killing me for 3 months.
I self diagnosed Plantar Fascitis and confirmed this with a visit to a sports medicine doc.
They told me to do one stretch 8 times a day and gave me some heal cushions for my shoes.
This did nothing to ease the pain.
I tried your method and after one day my heal pain was probably 80% gone.
I am now in my 4th day following your plan and am experiencing significant relief.
This is great advice. Thanks!
Great! Keep at it, and keep me updated!
Joshua Tucker, B.A., C.M.T.
The Tendonitis Expertwww.TendonitisExpert.com
Click here to post comments
Return to Ask The Tendonitis Expert .
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
- Click on the HTML link code below.
- Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment,
your Facebook account, or anywhere that someone would find this page valuable.
Jun 04, 23 01:48 AM
Achilles Tendon Pain primarily comes in four forms; Achilles Tendonosis, Achilles Tendonitis, Achilles Tendonopathy, and Achilles Rupture.
May 11, 23 03:17 PM
Hello, I currently do gymnastics (at a low level) and aerial silks recreationally. 2-ish weeks ago, on a Saturday, I practiced gymnastics on a trampoline
May 11, 23 03:10 PM
I had plantar fascitis pain in my left foot for over a year. I had the surgery in June 2010. I got no better, and they told me it was because of a mass