Supraspinatus Tendonitis shoulder pain keeps coming back
by pratik
(wb,india.)
i had this (left)shoulder injury while lifting weight nine months ago. i went to a doctor he told me its supraspinatus tendonitis and told me to take three month rest.
i am football(soccer player) player i took rest and took anti-inflammatory painkillers but when i was back in mild training it still hurt.
i did watch online videos of physiotherapy but it still hurt while doing those exercise on regular basis. it has been 9 months since and it still hurt .there are no good physiotherapist out here and my season is four months from now.
any help would be appreciated.
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Joshua Answers:Hello Pratik.
Let's just assume that your doctor diagnosed you correctly with supraspinatus tendonitis.
Tendonitis is the same everywhere: too tight muscle, too tight connective tissue, and pain enhancing chemical from the
Process of Inflammation.
1. Ice pack your shoulder, 5 minutes on, 5 off.
2. You need to lengthen the supraspinatus. Tight muscles constantly pull on and irritate the tendon.
3. Poke around the front of your shoulder. Any where that hurts, massage it a couple minutes, as many times during the day as you can.
You should find a hotspot in there that is the tendon attachment. That needs ice massage and self massage.
That's a start. Start doing those things, and then come back with questions.
Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert
www.TendonitisExpert.com
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