If you have pain from Tendonitis, should you take Anti-Inflammatory drugs or pain killers?
The flip answer is 'Sure, why not.'
You may notice some pain relief. Every body and every injury is different. Some people find it really helpful. Some don't.'
The real answer is:
Either way, the problem with anti-inflammatories and pain killers is that they will neither reduce Tendonitis itself, nor keep it from getting worse, nor make it all better.
So while anti-inflammatory drugs like ibuprofen may be fine to get you through the day, in no way, shape, or form, are they a 'fix' for tendonitis.
Not only do they not help fix or cure an injury, they can in fact slow the healing process.
If you want to educate yourself more on this topic, keep reading.
If you want to jump right to something that will make an immediate difference, find out How To Reduce Inflammation.
One of the main problems with Tendonitis is Inflammation.
When the body is injured or thinks that it is injured, it kicks in an Inflammation Response.
Inflammation consists of two main components.
1. Traps fluid in the area.
2. Releases chemical that increases your sensitivity to pain.
The body does this to make you hurt more, in hopes that you will move less (and thus stop hurting yourself). The plan is that this will make you stop moving and therefore stop injuring yourself
Clever humans that we are, we generally do our best to ignore the pain and keep on doing the activity which is causing the pain.
Why? Usually it is because of a job where you have to keep performing that repetitive motion, or because of an activity that you love, like knitting or sewing or playing a sport.
"Can't stop living..", as a friend of mine likes to say
When Things Get Bad
When things get 'bad' we'll go see a doctor and she might prescribe Corticosteroid Injections. But before things get bad enough for a trip to the doctor, we look for ways to reduce the pain, like taking some (non-steroid) Anti-inflammatory Medicine.
What exactly would that do?
Anti-inflamatory medications like Ibuprofen and Advil and Aspirin are supposed to reduce the Inflammation Response, thereby lowering the level of pain.
To the degree that they help, they do.
When you are in pain, anything that might help starts looking like it's worth a try.
I've had a fender bender and neck pain before, and I'm physically active. I have no problem taking Ibpuprofen from time to time. Pain is no fun, and I'd just as soon not suffer any.
Which is fine for something that's only going to hurt for a day or three anyway.
But anti-inflammatories are not a cure all.
It is my experience both personally and professionally that anti-inflammatory medications are good for little 'tweaks' and minor issues that are going to go away in a day or two anyway, but are not at all effective for issues like Tendonitis and Carpal Tunnel Syndrome.
As I said, I've had many little one day aches, pains, and injuries, and I pop some Ibuprofen and I'm all good the next day.
But for a chronic pain or something that's been hurting or is going to hurt for a long time? No way. I'd rather fix the problem than numb myself to it.
I've tried Ibuprofen, and lots of it, for various injuries. It's helped in the moment, but not in the long term.
But hey, I'm not the only guy saying this. A study of 70 patients with Achilles tendinopathy taking piroxicam showed no better results in the areas of
after a 4 week perioed than the patients that were given a placebo.
(Aström M, Westlin N. No effect of piroxicam on achilles tendinopathy: a randomized study of 70 patients. Acta Orthop Scand. 1992;63:631-634. )
And there's lots of other sources and studies out there too. This popular book that's gone through many reprintings
"In spite of the widespread use of NSAIDs there is no convincing evidence as to their effectiveness in the treatment of acute soft tissue injuries." (Bruckner, P. Clinical Sports Medicine. New York City, NY: McGraw-Hill Book Company, 1995, pp. 105-109)
Here's the thing. Even if anti-inflammatory drugs do 'help' lessen pain, they don't fix or cure the Tendonitis injury dynamic.
The 'help' that they can provide is to temporarily lessen the inflammation response, thus decreasing pain. That is a plus.
The problem is, is that as soon as the pills wear off, Inflammation jumps right back into the game.
If Anti inflammatory medicine works for you, definitely consider it a short-term tool to help diminish your pain.
But only for short term use.
It is not the best of ideas to take Anti-inflammatory drugs over the long haul. Various detrimental side effects show up from long term use of medications like Advil and Ibuprofen.
Besides anti-inflammatory side-effects, the real problem with Tendonitis and Inflammation is that reducing Inflammation DOES NOT make the Tendonitis 'better'.
The structure is not fixed to any degree just because your pain diminishes.
Anti-inflammatory drugs like Ibuprofin are the very first prescription doctors hand out to anyone with any musculoskeletal pain. Fractures, sprains (ligament injury), or strains (muscle or tendon injuriy), anti-inflammatories go on the list for you, along with:
But there are some drawbacks and downsides to that.
Common (Non Steroidal Anti-Inflammatory Drugs) on the digestive tract include:
What?? Decreased muscular and tendon pair and reduced tendon strength?? And doctors prescribe this medication, telling you it 'will' or 'should' help?
Yes, yes they do. Every day. To millions and millions of people.
A study was done on Ibuprofen and tendon injuries in animals. The only thing the ibuprofen doses resulted in was DECREASED TENDON STRENGTH! A 300% decrease at the four week mark!
The authors stated, "Examination of the data reveals a marked decrease in the breaking strength of tendons at four and six wees in the ibuprofen treated animals...this difference was statistically significant." (Kulick, M. Oral Ibuprofen: evaluation of it's effect on peritendonous adhesions and the breaking strength of a tenorrhaphy. The Journal of Hand Surgery. 1986; 11A:100-119.)
Definition: tenorrhaphy. Tenorrhaphy is defined as: The surgical suture of the divided ends of a tendon. Also called tendinosuture, tenosuture.
The main source of off-the-shelf pain killers consist of Acetaminophen.
A potential problem is, even very low doses of Acetaminophen can cause (and have caused) liver damage.
There are documented cases of people taking one dose of Acetaminophen and getting liver damage. Oops.
Then you bump up to Prescription Strength painkillers, consisting almost totally of Narcotics. Vicoden, Percocet, Darvocet, my favorite, Dilaudid, and many others.
If you've been taking these for any length of time for Tendonitis or Carpal Tunnel, I urge you to consider that you are WAY down the wrong path.
Don't get me wrong. Pain is, well, pain, and I've been known to pop a pill if and when injuries get painful past a certain level.
But Pain Killers in no way help your injury. If you are in severe pain from Carpal Tunnel or Tendonitis and repeatedly taking Pain Killers, you are
A. Prolonging your injury
B. Making it worse in the long run, and
C. Prolonging your suffering.
Take them for a day or two, sure. Any longer than that just means that you don't yet know any better option to get out of pain.
I bet that you, like me, want not only your pain but your 'problem' to go away.
Anti-inflammatory Drug or Pain Killers aren't going to do it, even if they are prescription level strength as opposed to over-the-counter.
Let's say that Anti-Inflammatory medication and/or Pain Killers DID make all your pain go away.
Maybe you wouldn't feel any pain, but you would be left with one giant downside.
The downside of 'pain relief' is that if you feel better but your structure is not healed, you will keep doing the harmful activity and will be having pain again soon. Only worse than it was before.
That's just the way it works.
For some reason we like to pretend that if our pain is gone, then we are injury-free.
That's ABSOLUTELY not the way it works.
Click on the link to read an educational story of a time I had a severe thumb injury and how I quickly and successfully eliminated the Inflammation without Anti-Inflammatory Medicine.
There are methods that actually do kick out the inflammation process, noticeably and quickly.
And if there are more effective methods, why use a product like Ibuprofen that can't cure you?
To find out what you can do right now (FOR FREE) to quickly reduce your pain, discover How To Reduce Inflammation.
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