Chronic Shoulder Tendonitis, Wrist Tendonitis, All Over Tendonitis In Active Outdoorsman

by Kevin
(Covington GA)

Hi I found your page and am desperate for help.


I suffer from tendonitis in both shoulders, left wrist, left knee, right ankle .

I'm very active, I ride mountain bikes, water ski, and shoot traditional archery tournaments.

I have ALWAYS had trouble with tendonitis even when I was younger.

I refuse to to accept what modern medicine tells me ......." Your getting older so you will have to just accept it. "..... Here take this pill or injection and you will feel better until the next pill or injection."

I just feel like my body is missing something. I will tell you I'm very leery of some homeopathic cures, but am willing to try anything at this point.

Thanks for your time.





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Joshua Answers:


Hi Kevin.

I agree with you about the doctor thing....rock on.

I think your sense that something is missing is correct. The question is, what.

You shouldn't just be getting Tendonitis all over. I don't think you need a 'cure'. I think you need to give your body what it's missing.


I could ask you a bunch of questions, and I will, but start with this.

1. Increase your protein intake. A LOT.


2. Along those lines, start making Bone Broth as the best Tendon Supplements a daily part of your life.


3. Start taking your tolerance level of Magnesium. Read that page, and follow the Magnesium Dosage link at the bottom of that page.

You may want to experiment with Magnesium Oil for pain relief in the short term. That link
sends you to the best/cheapest source I've found.


4. Get your Vitamin D levels checked. Yeah yeah, you water ski and mountain bike, etc. Get your Vitamin D levels checked.


The above is probably what I would say regardless of my questions/your answers. Still, answer the following questions just to see what else we can see.


1. Age.

2. Overall health, now and historically. Any health issues?

3. How's your digestion? Energy levels?

4. Say more about how you've always had a problem with tendonitis. What does that mean, exactly.

5. A description of your dietary habits.

6. Describe your pain. Constant, only when active, only after activity, etc.



Let's start there.


More questions, more answers.



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Please reply using the comment link below. Do not submit a new submission to answer/reply, it's too hard for me to find where it's supposed to go.

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Joshua Tucker, B.A., C.M.T.
The Tendonitis Expert
www.TendonitisExpert.com













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Comments for Chronic Shoulder Tendonitis, Wrist Tendonitis, All Over Tendonitis In Active Outdoorsman

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Nov 25, 2014
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starstarstarstarstar 		Similar problem
by: Grandma

I have the very same symptoms except its all in both sides of my body. I also have foot and ankle pain related to over pronation, a few oddly placed sesamoid bones and bunions.

I'm a 29 year old woman with no children. I eat a fairly balanced diet but I will certainly increase protein and check out he magnesium page.

I used to run long distance and because of pain have switched to walking and Pilates. I have depression (have had it for fifteen years and that's about the time the wrist/hand tendonitis began).

Wrist/hands are the most problematic, followed by the shoulder tendonitis. I have such low energy that my nick name is grandma. I'm usually asleep quite early unless I get a nap and even then I still need eight to ten hours of sleep to feel rested. I tend not to sleep well because of the shoulder pain. I have trouble crawling over my husband to get out of bed because putting pressure on my hands and wrists is very painful.

Please help.

Thanks.


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Joshua Comments:

Hi Grandma.

Sounds nutritional to me. Something systemic is not working right.

What's your Vitamin D level? Long story short, if you don't know, find out asap.

Then get back to me with the ng/ml number.

ASAP.

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